Services & Offerings
When you pause and reflect on life- what goals, dreams, or ambitions rise to the surface for you, your family, your community, or your company? Whether it’s training for a big event, having a meaningful impact in the world, making a lifestyle change, taking on that ‘someday’ adventure, or running your first marathon, I’m here to cheer you on and empower you to craft the life, legacy, and culture that you want for yourself or for your team.
For nearly 20 years, I’ve partnered with people across all walks of life—athletes, CEOs, parents, teammates, and adventurers—to help them take things to the next level. I bring a robust & versatile skillset of coaching tools, certifications, and real-world experience to guide you in movement, breathwork, fitness, mindfulness, and lifestyle design.
Rooted in faith, family, fitness, and adventure, my mission is to help you uncover your fullest potential—because being your best doesn’t just transform your body or skills, it elevates every area of your life, work, and future. Let’s embark on this journey together.
1:1 Personal Coaching & Training
55-minute weekly or bi-weekly sessions, virtual or in-person, designed to help you reach your health, performance, and lifestyle goals. Through breath coaching, movement, fitness, mindfulness practices, and personalized program design, I’ll guide and support you every step of the way. Whether your goal is improving sleep, losing weight, aging gracefully, training for a marathon, preparing for a special event, or tackling an adventure in the wild, we’ll create a plan that fits your life and helps you succeed.
Coaching tailored to your goals and lifestyle.
Build strength, endurance, and overall well-being.
Learn tools for stress, breath, and recovery.
Create lasting, healthy habits.
Celebrate progress and boost confidence.
Corporate & Team Wellness Workshops
I create 1–3 day immersive experiences designed to help companies, teams, groups, and friends connect, grow, and elevate their performance—both on the job and in life. Each workshop is customized to your goals and values, whether it’s a corporate team, a high school or college group, a family reunion, bachelor/bachelorette weekend, or a couples’ or friends retreat.
Together, we’ll dive into breathwork, movement, cold & heat exposure, adventure, nature, healthy food, and community-building experiences. My goal is for everyone to leave feeling energized, empowered, and equipped to take the next step—personally, professionally, and together as a team.
Foster teamwork and positive culture.
Boost focus, energy, and productivity.
Engage teams through fun, experiential sessions.
Introduce actionable wellness practices.
Align health initiatives with company values.
Adventure & Fitness Travel
Join a small, like-minded community for 1–2 week, all-inclusive destination experiences designed to challenge, inspire, and connect. Each trip is handcrafted by me, combining adventure, wellness, and cultural immersion. Take on a personal challenge or participate in a once-in-a-lifetime experience—whether it’s trekking the Inca Trail to Machu Picchu, diving with great white sharks in South Africa, cycling through wine country in the south of France, or surfing and practicing yoga in Costa Rica.
These trips are about more than travel—they’re about growth, connection, and creating stories you’ll tell for the rest of your life. Bi-annual trips are available, or I can partner with you to design a unique adventure tailored to your goals.
Immersive trips blending fitness, wellness, and adventure.
Explore destinations with like-minded people.
Optional challenges to inspire growth and confidence.
Immerse in local culture and unique experiences.
Make lasting memories and connections.
